Screen-less Saturdays: In Praise of a Digital Sabbath

24 hours of being totally unplugged feels like a mini-vacation

Photo by Gerrit Vermeulen on Unsplash
  • No news apps or news notifications
  • Although I use Slack for work, I haven’t installed its mobile app and only use it on my laptop
  • I don’t haven’t set up email on my phone either (though if I really need to, I can check my email in my phone’s browser)
  • No social media apps (as mentioned earlier I left social media; I’m not exhorting you to do the same — but why don’t you try out deleting Facebook and Instagram from your phone for a few weeks and see how that affects your mood and attention?)



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